The commitment to fitness comes in all different shapes and sizes. HIIT * BARRE accommodates all levels of fitness to achieve an overall healthier, fitter, happier you! The mind-body connection is the key. Sometimes the hardest thing to do is to make the mental commitment to exercise -- but once you do, you will never regret it. Exercise not only helps you de-stress but it also boosts your memory and cognitive functioning.
Both our HIIT (High Intensity Interval Training) and barre classes will give you a great full-body workout that will burn calories sculpt muscles, build endurance and improve flexibility and balance.
Every day you have a choice...To live a better, healthier, happier life!
HIIT* BARRE fitness studio is located in lower Westchester. If you live in the rivertowns or surrounding areas, come check out our HIIT, Barre, Cardio-Barre, Strength, Barre-Bounce or HIIT-Bounce!
Wake Up & Workout
"LOVING THIS WORK OUT AND SEEING REAL CHANGES FROM IT. INSTRUCTORS ARE GREAT AND IT FEELS LIKE PERSONAL TRAINING ONLY YOU’RE MORE MOTIVATED IN A GROUP. CAN’T WAIT TO KEEP GOING AND GET IN SHAPE FOR SUMMER!"
“TOOK BARRE CLASS AND IT WAS GREAT. VERY INDIVIDUALIZED INSTRUCTION. CAN'T WAIT TO TRY THE HIIT CLASS."