© 2023 by HIIT BARRE. Website by Rivertowns Marketing.

ABOUT

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The commitment to fitness comes in all different shapes and sizes.  HIIT * BARRE accommodates all levels of fitness to achieve an overall healthier, fitter, happier you!  The mind-body connection is the key. Sometimes the hardest thing to do is to make the mental commitment to exercise  -- but once you do, you will never regret it.  Exercise not only helps you de-stress but it also boosts your memory and cognitive functioning.

 
Both our HIIT (High Intensity Interval Training) and barre classes will give you a great full-body workout that will burn calories sculpt muscles, build endurance and improve flexibility and balance.  


Every day you have a choice...To live a better, healthier, happier life!

HIIT* BARRE fitness studio is located in lower Westchester. If you live in the rivertowns or surrounding areas, come check out our HIIT, Barre, Cardio-Barre, Strength, Barre-Bounce or HIIT-Bounce! 

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INSTRUCTORS

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ANITA

BAE

OWNER

 

Anita Bae is a life long athlete. She has been teaching fitness for over 18 years. To Anita, exercise is not only strengthens the body but also the mind. 

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Wake Up & Workout

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TESTIMONIALS

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"LOVING THIS WORK OUT AND SEEING REAL CHANGES FROM IT. INSTRUCTORS ARE GREAT AND IT FEELS LIKE PERSONAL TRAINING ONLY YOU’RE MORE MOTIVATED IN A GROUP. CAN’T WAIT TO KEEP GOING AND GET IN SHAPE FOR SUMMER!"

“TOOK BARRE CLASS AND IT WAS GREAT. VERY INDIVIDUALIZED INSTRUCTION. CAN'T WAIT TO TRY THE HIIT CLASS."

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CONTACT

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Address

House of Sports, 1 Elm Street Ardsley NY

Phone

+1.914 220 2896

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