The commitment to fitness comes in all different shapes and sizes. HIIT * BARRE accommodates all levels of fitness to achieve an overall healthier, fitter, happier you! The mind-body connection is the key. Sometimes the hardest thing to do is to make the mental commitment to exercise -- but once you do, you will never regret it. Exercise not only helps you de-stress but it also boosts your memory and cognitive functioning.
Both our HIIT (High Intensity Interval Training) and barre classes will give you a great full-body workout that will burn calories sculpt muscles, build endurance and improve flexibility and balance.
Every day you have a choice...To live a better, healthier, happier life!
HIIT* BARRE fitness studio is located in lower Westchester. If you live in the rivertowns or surrounding areas, come check out our HIIT, Barre, Cardio-Barre, Strength, Barre-Bounce or HIIT-Bounce!
Wake Up & Workout
HIIT * BARRE
GOOD DAY NEW YORK FOX 5 INTERVIEW
Hiit * Barre Studio in House of Sports Ardsley NY
"LOVING THIS WORK OUT AND SEEING REAL CHANGES FROM IT. INSTRUCTORS ARE GREAT AND IT FEELS LIKE PERSONAL TRAINING ONLY YOU’RE MORE MOTIVATED IN A GROUP. CAN’T WAIT TO KEEP GOING AND GET IN SHAPE FOR SUMMER!"
“TOOK BARRE CLASS AND IT WAS GREAT. VERY INDIVIDUALIZED INSTRUCTION. CAN'T WAIT TO TRY THE HIIT CLASS."
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