ABOUT

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The commitment to fitness comes in all different shapes and sizes.  HIIT * BARRE accommodates all levels of fitness to achieve an overall healthier, fitter, happier you!  The mind-body connection is the key. Sometimes the hardest thing to do is to make the mental commitment to exercise  -- but once you do, you will never regret it.  Exercise not only helps you de-stress but it also boosts your memory and cognitive functioning.

 
Both our HIIT (High Intensity Interval Training) and barre classes will give you a great full-body workout that will burn calories sculpt muscles, build endurance and improve flexibility and balance.  


Every day you have a choice...To live a better, healthier, happier life!

HIIT* BARRE fitness studio is located in lower Westchester. If you live in the rivertowns or surrounding areas, come check out our HIIT, Barre, Cardio-Barre, Strength, Barre-Bounce or HIIT-Bounce! 

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INSTRUCTORS

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Wake Up & Workout

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HIIT * BARRE

HIIT * BARRE

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GOOD DAY  NEW YORK  FOX 5 INTERVIEW

GOOD DAY NEW YORK FOX 5 INTERVIEW

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Hiit * Barre Studio in House of Sports Ardsley NY

Hiit * Barre Studio in House of Sports Ardsley NY

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HIIT*BARRE BOOTCAMP!

HIIT*BARRE BOOTCAMP!

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TESTIMONIALS

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"LOVING THIS WORK OUT AND SEEING REAL CHANGES FROM IT. INSTRUCTORS ARE GREAT AND IT FEELS LIKE PERSONAL TRAINING ONLY YOU’RE MORE MOTIVATED IN A GROUP. CAN’T WAIT TO KEEP GOING AND GET IN SHAPE FOR SUMMER!"

“TOOK BARRE CLASS AND IT WAS GREAT. VERY INDIVIDUALIZED INSTRUCTION. CAN'T WAIT TO TRY THE HIIT CLASS."

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CONTACT

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Phone

+1.914 220 2896

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