Services: CLASSES

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HIIT:
High Intensity Interval Training 

This 1 hour intense interval class is a full body workout that focuses on cardio, endurance, and strength training - working your body from the inside out, strengthening your heart and lungs.  Whether you power walk, hike, jog or run, workouts will be based on YOUR personal rate of exertion.  Intervals will challenge you and get your heart rate up through speed and/or incline.  Every workout will focus on strength, core and balance using a variety of equipment; including weights, resistance bands, kettlebells, therabands, bosu and TRX bands.

BARRE:

A remarkable, low impact, full body workout derived from ballet training to strengthen and lengthen your muscles.  A quintessential technique that focuses on arms, abs, thighs and glutes through small isometric movements which burn calories, builds muscle, and improves balance, coordination and flexibility.













BOOTCAMP:
{SEASONAL: WEATHER PERMITTING}

GREAT WAY TO Enjoy the outdoors AND WORKOUT!
WARMING UP ON THE SOUTH COUNTY TRAIL, WHICH IS LOCATED DIRECTLY BEHIND THE HOUSE OF SPORTS.  power-WALK, JOG, OR RUN 1.1 MILE TO GREAT HUNGER MEMORIAL PARK (you have 15 minutes to cover the distance) AND GET READY TO HAVE SOME serious FUN!  AN INTERVAL (TABATA) WORKOUT INVOLVING PLYOMETRICS, BODY-WEIGHT STRENGTH TRAINING AND DYNAMIC STRETCHING...all outside!!

The commitment to fitness comes in all different shapes and sizes.  HIiTT * BARRE accommodates all levels of fitness to achieve an overall healthier, fitter, happier you!  The mind-body connection is the key.  Sometimes the hardest thing to do is to make the mental commitment to exercise  -- but once you do, you will never regret it.  Exercise not only helps you de-stress but it also boosts your memory and cognitive functioning.
 
Both our HIIT and BARRE classes will give you a great full-body workout that will burn calories sculpt muscles, build endurance and improve flexibility and balance.  

Every day you have a choice...to live a better, healthier, happier life!